Why am I tired all the time?
13.06.2025 04:03
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Cheers!
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Honey
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
- Fish & Poultry
- Fruits